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Attainable 2019 New Year’s Resolutions

December 12th, 2018 / afwmanage / 0 comments

It’s that time of year again. For many, the New Year is a great opportunity to reflect on progress that has been made throughout the past year while simultaneously looking forward to the year ahead. While healthy habits and changes can be established at any point in the year, the new year is a great […]

Diabetes Awareness Month

November 2nd, 2018 / afwmanage / Comments Off on Diabetes Awareness Month

In honor of National Diabetes Month, our team at our fitness center near Wayne, NJ wants to shed light on the 1.25 million Americans who feel the impacts of diabetes on a daily basis. There is a social stigma surround diabetes, but we are hoping that those who suffer will feel more and more comfortable […]

Aspects of a Quality Athletic Trainer near Riverdale, NJ

October 3rd, 2018 / afwmanage / Comments Off on Aspects of a Quality Athletic Trainer near Riverdale, NJ

If you’ve decided you want to find an athletic trainer near Riverdale, NJ, congratulations! This is a decision that will likely have a huge impact on you for the rest of your life, transforming you from the inside-out! However, not all athletic trainers are created equal. It is important that you find a trainer that […]

September is National Yoga Awareness Month

September 6th, 2018 / afwmanage / Comments Off on September is National Yoga Awareness Month

Take a deep breath in through your nose, and exhale through your mouth. Are you feeling more relaxed yet? Yoga is not only a great way to center yourself physically, but mentally as well. Now that September is in full swing, you should consider taking one of our yoga classes near Wayne, NJ in honor […]

Low-Impact Fitness Classes Near Wayne, NJ

August 7th, 2018 / afwmanage / Comments Off on Low-Impact Fitness Classes Near Wayne, NJ

Fitness classes are a great way to complete an effective workout while simultaneously being surrounded by like-minded individuals with the same goals as you. However, it’s important to keep in mind that not all fitness classes are created equal in terms of impact. Running, jumping and squatting are all common moves that are incorporated throughout […]

Light Weights, More Reps or Heavy Weights, Fewer Reps?

July 9th, 2018 / afwmanage / Comments Off on Light Weights, More Reps or Heavy Weights, Fewer Reps?

In the world of weightlifting at our fitness center near Wayne, NJ, clients often wonder whether they should be using light weights and completing more repetitions or using heavier weights and completing fewer repetitions? The answer is not as straightforward as you’d hope, as each approach has its benefits. Long story short, a combination of […]

Preventing ACL Tears

June 4th, 2018 / afwmanage / Comments Off on Preventing ACL Tears

You’re participating in a sporting event until, boom, all of a sudden you hear a pop in your knee. Unfortunately, this is an all-too-common occurrence for both female and male athletes, and many times, this popping is a sign of a torn anterior cruciate ligament, more often called the ACL. This injury is one of […]

Why Take a Spin Class

May 7th, 2018 / afwmanage / Comments Off on Why Take a Spin Class

Our fitness center near Wayne, NJ offers fun, energetic spin classes perfect for any experience level. These upbeat cycling classes are a great way to work out in a group environment with added motivation of upbeat music. If you have yet to try a spin class, here are some reasons why it’s a great workout. […]

Benefits of Yoga Classes

April 12th, 2018 / afwmanage / Comments Off on Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes near Wayne, NJ offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; […]

Advantages of Hiring a Personal Trainer in Wayne, NJ

March 13th, 2018 / afwmanage / Comments Off on Advantages of Hiring a Personal Trainer in Wayne, NJ

How are you doing with your New Year’s resolutions? At Advanced Fitness & Wellness, we’re personal believers that you don’t need a holiday to set personal goals for yourself. If you fell off the fitness bandwagon earlier this year, who’s stopping you from hopping back on?Personal training near Wayne, NJ is a great way to […]

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    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.