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Light Weights, More Reps or Heavy Weights, Fewer Reps?

July 9th, 2018 / afwmanage / 0 comments

In the world of weightlifting at our fitness center near Wayne, NJ, clients often wonder whether they should be using light weights and completing more repetitions or using heavier weights and completing fewer repetitions? The answer is not as straightforward as you’d hope, as each approach has its benefits. Long story short, a combination of […]

Preventing ACL Tears

June 4th, 2018 / afwmanage / Comments Off on Preventing ACL Tears

You’re participating in a sporting event until, boom, all of a sudden you hear a pop in your knee. Unfortunately, this is an all-too-common occurrence for both female and male athletes, and many times, this popping is a sign of a torn anterior cruciate ligament, more often called the ACL. This injury is one of […]

Why Take a Spin Class

May 7th, 2018 / afwmanage / Comments Off on Why Take a Spin Class

Our fitness center near Wayne, NJ offers fun, energetic spin classes perfect for any experience level. These upbeat cycling classes are a great way to work out in a group environment with added motivation of upbeat music. If you have yet to try a spin class, here are some reasons why it’s a great workout. […]

Benefits of Yoga Classes

April 12th, 2018 / afwmanage / Comments Off on Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes near Wayne, NJ offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; […]

Advantages of Hiring a Personal Trainer in Wayne, NJ

March 13th, 2018 / afwmanage / Comments Off on Advantages of Hiring a Personal Trainer in Wayne, NJ

How are you doing with your New Year’s resolutions? At Advanced Fitness & Wellness, we’re personal believers that you don’t need a holiday to set personal goals for yourself. If you fell off the fitness bandwagon earlier this year, who’s stopping you from hopping back on?Personal training near Wayne, NJ is a great way to […]

Strength Training or Cardio Training?

February 20th, 2018 / afwmanage / Comments Off on Strength Training or Cardio Training?

  Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center near Wayne, New Jersey will help guide you every step of the way. But once you’re in the gym, should you […]

A New Gym For a New Year

January 18th, 2018 / afwmanage / Comments Off on A New Gym For a New Year

There’s no denying that it is difficult to avoid putting on a little extra weight around the holidays. However, it doesn’t have to be permanent. Joining a gym can be the spark that allows you to make a lasting change. Regardless of your fitness goals, you’ll need a gym to achieve them. A fitness center […]

Services We Offer

December 22nd, 2017 / afwmanage / Comments Off on Services We Offer

  Here at Advanced Fitness and Wellness Center, we have taken fitness to the next level. Our fitness classes in Riverdale NJ are so varied, you can be sure to find a class that fits you. But on top of our cutting-edge fitness classes, we bring so much more to the table. Maintaining or becoming […]

    "This is how you do customer care! I was so wowed! Seriously, I thought service with a smile was a thing of the past."

    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.