Strength Training or Cardio Training?

February 20th, 2018 / afwmanage / Comments Off on Strength Training or Cardio Training?

  Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center near Wayne, New Jersey will help guide you every step of the way. But once you’re in the gym, should you […]

A New Gym For a New Year

January 18th, 2018 / afwmanage / Comments Off on A New Gym For a New Year

There’s no denying that it is difficult to avoid putting on a little extra weight around the holidays. However, it doesn’t have to be permanent. Joining a gym can be the spark that allows you to make a lasting change. Regardless of your fitness goals, you’ll need a gym to achieve them. A fitness center […]

Services We Offer

December 22nd, 2017 / afwmanage / Comments Off on Services We Offer

  Here at Advanced Fitness and Wellness Center, we have taken fitness to the next level. Our fitness classes in Riverdale NJ are so varied, you can be sure to find a class that fits you. But on top of our cutting-edge fitness classes, we bring so much more to the table. Maintaining or becoming […]

    "This is how you do customer care! I was so wowed! Seriously, I thought service with a smile was a thing of the past."

    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.