About Us

Advanced Fitness and Wellness Center is a very unique facility with a multipurpose spectrum.

The entire facility was designed to help you achieve your highest level of fitness. We help clients get in the best shape of their lives using innovative tools and equipment and impeccable technique. Whether you are seeking sports-specific training, weight loss, or conditioning programs, our highly experienced and trained professionals will partner with you to see to it that you reach your goals.


  • Chiropractic — Dr. Glenn Foss, Owner

    Chiropractic Physician

    Dr. Glenn Foss, with over 25 years of health care experience, has created the most innovative and comprehensive health and wellness facility available.  

    The center is designed and staffed to not only focus on the highest level of elite athletes, but more commonly work with those individuals who have either strayed away from or not yet found the world of fitness.

    Dr. Foss, a graduate of New York Chiropractic College, has an extensive knowledge and experience in physical rehabilitation.  His expertise is in the development of programs designed to condition and advance individuals of all ages that suffer with musculoskeletal disorders and deficits.   A handpicked staff of qualified individuals to referred to as his “Dream Team”, participate in the development of specialized programs.  These programs address deconditioning syndromes, weight loss challenges, and post rehabilitation protocols. His staffing also works with the highest level of athletes looking to enhance their strength, speed and agility.


  • Personal Training - Brendan Byrnes A.T.,C., LAT

    Brendan graduated from King’s College with a BA in Athletic Training. Throughout his time at King’s he worked primarily with the Men’s Lacrosse, both Men’s & Women’s Basketball and Soccer teams.

    Since graduating college he has worked in the secondary school setting. He was Saddle Brook High Schools first full-time Athletic Trainer. While there he implemented neurocognitive testing for concussions in preparation for a concussion management plan of care.

    After his time at Saddle Brook High School he went on to West Milford High School. As their only Athletic Trainer he was responsible for over 700 athletes. During his time at both schools he presented routinely to teachers and staff on concussions and there affects in the classroom.

    Brendan is licensed in the state of New Jersey as a Certified Athletic Trainer, a member of the National Athletic Trainers Association as well as the Athletic Training Society of New Jersey.

    "This is how you do customer care! I was so wowed! Seriously, I thought service with a smile was a thing of the past."

    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.