About Us

Advanced Fitness and Wellness Center is a very unique facility with a multipurpose spectrum.

The entire facility was designed to help you achieve your highest level of fitness. We help clients get in the best shape of their lives using innovative tools and equipment and impeccable technique. Whether you are seeking sports-specific training, weight loss, or conditioning programs, our highly experienced and trained professionals will partner with you to see to it that you reach your goals.


  • Chiropractic — Dr. Glenn Foss, Owner

    Chiropractic Physician

    Dr. Foss is licensed in New Jersey, New York, and Florida. He is a member of the American Chiropractic Association as well as the New Jersey Association of Chiropractors.Dr Glenn Foss received his Bachelors of Science degree from the University of Bridgeport where he majored in biology. He graduated from New York Chiropractic College with his Doctorate in Chiropractic. Since that time he has been focused on his private practice. His vision in Advanced Sports medicine & Physical Therapy Center was to establish a multidisciplinary approach to patient care, enabling the patient quicker recovery time from injury.

    Dr. Foss has particular interest in lumbar disc conditions and treatment protocols for rehabilitation of this condition. He has been a national representative for lumbar decompression therapy . Dr Foss has been a consultant for many physician practices for lumbar decompression protocols.

  • Personal Training - Brendan Byrnes A.T.,C., LAT

    Brendan graduated from King’s College with a BA in Athletic Training. Throughout his time at King’s he worked primarily with the Men’s Lacrosse, both Men’s & Women’s Basketball and Soccer teams.

    Since graduating college he has worked in the secondary school setting. He was Saddle Brook High Schools first full-time Athletic Trainer. While there he implemented neurocognitive testing for concussions in preparation for a concussion management plan of care.

    After his time at Saddle Brook High School he went on to West Milford High School. As their only Athletic Trainer he was responsible for over 700 athletes. During his time at both schools he presented routinely to teachers and staff on concussions and there affects in the classroom.

    Brendan is licensed in the state of New Jersey as a Certified Athletic Trainer, a member of the National Athletic Trainers Association as well as the Athletic Training Society of New Jersey.

    "This is how you do customer care! I was so wowed! Seriously, I thought service with a smile was a thing of the past."

    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.