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Tips for Hiring the Right Personal Trainer for You

January 10th, 2020 / afwmanage / 0 comments

  Now that 2020 is underway, we are all working hard to stay on track with our New Year fitness plans. If staying active is one of your 2020 goals, you’ve come to the right place! We offer a variety of programs, including personal training near Wayne, NJ and surrounding areas to help you meet […]

5 Ways to Make Your New Year’s Fitness Plan Stick

December 23rd, 2019 / afwmanage / Comments Off on 5 Ways to Make Your New Year’s Fitness Plan Stick

5 Ways to Make Your New Year’s Fitness Plan Stick The holiday season is in full swing and we bet you’re feeling a little fuller than normal from all the amazing holiday party treats and dinners. As the year winds down, many of us are beginning to think about our plan for the New Year […]

Superfoods to Incorporate Into Your Diet

December 15th, 2019 / afwmanage / Comments Off on Superfoods to Incorporate Into Your Diet

A new year is around the corner, so many of us are focusing on what goals we want to accomplish in 2020. An obvious yet important place to start is your diet in addition to attending our fitness classes near Wayne, NJ. What you are putting into your body will have a major impact on […]

Health Tips for Diabetes Sufferers

November 4th, 2019 / afwmanage / Comments Off on Health Tips for Diabetes Sufferers

With 2020 around the corner, all of us are working towards a happier, healthier lifestyle. In honor of November marking American Diabetes Month, we want to shed light on the long-term impacts of diabetes and what sufferers can do to improve and maintain a healthy lifestyle. From investing in personal training near Wayne, NJ to […]

October is National Physical Therapy Month

October 7th, 2019 / afwmanage / Comments Off on October is National Physical Therapy Month

As October is National Physical Therapy Month, we want to take the time to express all of the incredible benefits that physical therapy has to offer! In addition to personal training near Wayne our team realizes how important physical therapy is in helping people of all ages return to their full level of functionality. Avoid […]

Tips for Aging in a Healthy Way

September 13th, 2019 / afwmanage / Comments Off on Tips for Aging in a Healthy Way

September is Healthy Aging Month, making it the perfect time to turn your attention back onto your health after a summer of a few too many cheat meals. Aging in a healthy way is easiest when you are taking care of your body both mentally and physically. Try a new fitness class near Wayne, NJ, […]

Deciding When to Take a Rest Day

August 15th, 2019 / afwmanage / Comments Off on Deciding When to Take a Rest Day

Pushing yourself during one of your weekly fitness classes near Wayne, NJ is standard, but at what point do you allow yourself to take a rest day as opposed to pushing yourself to your limit? An important aspect of a successful workout regimen is knowing when your body needs a break. Too much working out […]

Group vs. Personal Training in Riverdale

July 3rd, 2019 / afwmanage / Comments Off on Group vs. Personal Training in Riverdale

Maybe you’re ready to commit to a new workout regimen, but you’re wondering if it makes sense to hire a personal trainer or to join group training classes. There are benefits to each option based on your workout preferences, personality and goals. Follow these guidelines to decide if group or personal training near Riverdale is […]

Alzheimer’s and Brain Awareness Month: What You Can Do

June 6th, 2019 / afwmanage / Comments Off on Alzheimer’s and Brain Awareness Month: What You Can Do

In honor of June marking Alzheimer’s and Brain Awareness Month, we wanted to shed light on the importance of not only physical wellness but mental wellness, too. Personal training near Kinnelon, NJ is a great activity to incorporate into your daily routine, but make sure to take the time to take care of your mental […]

Celebrate Mental Health Month in May

May 7th, 2019 / afwmanage / Comments Off on Celebrate Mental Health Month in May

At Advanced Fitness and Wellness, not only do we care about your physical health, but your mental health. Both facets work hand-in-hand with one another and impact how you feel on an everyday basis. Millions of Americans face the harsh reality of what it’s like to live with a mental illness on a daily basis. […]

    "This is how you do customer care! I was so wowed! Seriously, I thought service with a smile was a thing of the past."

    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.