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Heart Benefits of Daily Exercise

February 9th, 2020 / afwmanage / 0 comments

February is American Heart Month, which is one of our favorite months out of the year. To help keep New Jersey hearts healthy, we want to share with you the heart benefits of daily exercise. Taking care of your heart is one of the most important things you can do. In fact, one of the […]

Fit for Love: Couples Workouts for Valentine’s Day

February 9th, 2020 / afwmanage / 0 comments

Valentine’s Day is around the corner. While many couples may have dinner plans or plans to eat a ton of chocolate, we have an activity that will benefit both of you before you celebrate your love: couples workouts! You won’t need a ton of equipment, so if you don’t have time to make it to […]

Deciding When to Take a Rest Day

January 23rd, 2020 / afwmanage / Comments Off on Deciding When to Take a Rest Day

  Pushing yourself during one of your weekly fitness classes is standard, but at what point do you allow yourself to take a rest day as opposed to pushing yourself to your limit? An important aspect of a successful workout regimen is knowing when your body needs a break. Too much working out can cause […]

Tips for Hiring the Right Personal Trainer for You

January 10th, 2020 / afwmanage / Comments Off on Tips for Hiring the Right Personal Trainer for You

  Now that 2020 is underway, we are all working hard to stay on track with our New Year fitness plans. If staying active is one of your 2020 goals, you’ve come to the right place! We offer a variety of programs, including personal training near Wayne, NJ and surrounding areas to help you meet […]

5 Ways to Make Your New Year’s Fitness Plan Stick

December 23rd, 2019 / afwmanage / Comments Off on 5 Ways to Make Your New Year’s Fitness Plan Stick

5 Ways to Make Your New Year’s Fitness Plan Stick The holiday season is in full swing and we bet you’re feeling a little fuller than normal from all the amazing holiday party treats and dinners. As the year winds down, many of us are beginning to think about our plan for the New Year […]

Superfoods to Incorporate Into Your Diet

December 15th, 2019 / afwmanage / Comments Off on Superfoods to Incorporate Into Your Diet

A new year is around the corner, so many of us are focusing on what goals we want to accomplish in 2020. An obvious yet important place to start is your diet in addition to attending our fitness classes near Wayne, NJ. What you are putting into your body will have a major impact on […]

Health Tips for Diabetes Sufferers

November 4th, 2019 / afwmanage / Comments Off on Health Tips for Diabetes Sufferers

With 2020 around the corner, all of us are working towards a happier, healthier lifestyle. In honor of November marking American Diabetes Month, we want to shed light on the long-term impacts of diabetes and what sufferers can do to improve and maintain a healthy lifestyle. From investing in personal training near Wayne, NJ to […]

October is National Physical Therapy Month

October 7th, 2019 / afwmanage / Comments Off on October is National Physical Therapy Month

As October is National Physical Therapy Month, we want to take the time to express all of the incredible benefits that physical therapy has to offer! In addition to personal training near Wayne our team realizes how important physical therapy is in helping people of all ages return to their full level of functionality. Avoid […]

Tips for Aging in a Healthy Way

September 13th, 2019 / afwmanage / Comments Off on Tips for Aging in a Healthy Way

September is Healthy Aging Month, making it the perfect time to turn your attention back onto your health after a summer of a few too many cheat meals. Aging in a healthy way is easiest when you are taking care of your body both mentally and physically. Try a new fitness class near Wayne, NJ, […]

Group vs. Personal Training in Riverdale

July 3rd, 2019 / afwmanage / Comments Off on Group vs. Personal Training in Riverdale

Maybe you’re ready to commit to a new workout regimen, but you’re wondering if it makes sense to hire a personal trainer or to join group training classes. There are benefits to each option based on your workout preferences, personality and goals. Follow these guidelines to decide if group or personal training near Riverdale is […]

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    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.