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Health Tips for Diabetes Sufferers

November 4th, 2019 / afwmanage / 0 comments

With 2020 around the corner, all of us are working towards a happier, healthier lifestyle. In honor of November marking American Diabetes Month, we want to shed light on the long-term impacts of diabetes and what sufferers can do to improve and maintain a healthy lifestyle. From investing in personal training near Wayne, NJ to […]

October is National Physical Therapy Month

October 7th, 2019 / afwmanage / Comments Off on October is National Physical Therapy Month

As October is National Physical Therapy Month, we want to take the time to express all of the incredible benefits that physical therapy has to offer! In addition to personal training near Wayne, NJ, our team realizes how important physical therapy is in helping people of all ages return to their full level of functionality. […]

Tips for Aging in a Healthy Way

September 13th, 2019 / afwmanage / Comments Off on Tips for Aging in a Healthy Way

September is Healthy Aging Month, making it the perfect time to turn your attention back onto your health after a summer of a few too many cheat meals. Aging in a healthy way is easiest when you are taking care of your body both mentally and physically. Try a new fitness class near Wayne, NJ, […]

Deciding When to Take a Rest Day

August 15th, 2019 / afwmanage / Comments Off on Deciding When to Take a Rest Day

Pushing yourself during one of your weekly fitness classes near Wayne, NJ is standard, but at what point do you allow yourself to take a rest day as opposed to pushing yourself to your limit? An important aspect of a successful workout regimen is knowing when your body needs a break. Too much working out […]

Group vs. Personal Training in Riverdale

July 3rd, 2019 / afwmanage / Comments Off on Group vs. Personal Training in Riverdale

Maybe you’re ready to commit to a new workout regimen, but you’re wondering if it makes sense to hire a personal trainer or to join group training classes. There are benefits to each option based on your workout preferences, personality and goals. Follow these guidelines to decide if group or personal training near Riverdale is […]

Alzheimer’s and Brain Awareness Month: What You Can Do

June 6th, 2019 / afwmanage / Comments Off on Alzheimer’s and Brain Awareness Month: What You Can Do

In honor of June marking Alzheimer’s and Brain Awareness Month, we wanted to shed light on the importance of not only physical wellness but mental wellness, too. Personal training near Kinnelon, NJ is a great activity to incorporate into your daily routine, but make sure to take the time to take care of your mental […]

Celebrate Mental Health Month in May

May 7th, 2019 / afwmanage / Comments Off on Celebrate Mental Health Month in May

At Advanced Fitness and Wellness, not only do we care about your physical health, but your mental health. Both facets work hand-in-hand with one another and impact how you feel on an everyday basis. Millions of Americans face the harsh reality of what it’s like to live with a mental illness on a daily basis. […]

Celebrate World Health Day on April 7th!

April 5th, 2019 / afwmanage / Comments Off on Celebrate World Health Day on April 7th!

World Health Day is a day dedicated to celebrating health in all forms! You may think there are many made up holidays just for the sake of celebrating something, but World Health Day is a great opportunity to raise awareness about health problems that have a global impact. The World Health Organization picks a theme […]

Questions to Ask Your Personal Trainer Before Getting Started

March 8th, 2019 / afwmanage / Comments Off on Questions to Ask Your Personal Trainer Before Getting Started

If 2019 is your first year being truly dedicated to your health and fitness goals, chances are, you are participating in personal training sessions near Kinnelon, NJ. Personal training is a great way to get the most out of your time at the gym. The following are common questions that our personal trainers get asked. […]

Are HIIT Workouts Worth the Hype?

February 13th, 2019 / afwmanage / Comments Off on Are HIIT Workouts Worth the Hype?

If you are familiar with the world of fitness, you have likely heard of high-intensity interval training or HIIT for short. Over the past couple of years, HIIT training has drastically increased in popularity because it is seemingly an efficient way to get the results of a longer workout. But are HIIT workouts worth the […]

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    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.