Blog

Ergonomics Dos and Don’ts for Working from Home

Since the stay-at-home orders were issued, we are seeing a surge in neck and back issues. We’ve outlined some simple quick tricks to help prevent these issues, but if you are experiencing more neck and back pain and not finding relief, we recommend that you come in to see one of our chiropractors for an evaluation.

Acupuncture in Riverdale, NJ

Benefits of Acupuncture

At Advanced Sports Medicine & Physical Therapy, we use acupuncture to help with pain management and treatment, but also as a tool for minimizing stress and improving relaxation.

New Office Hours Effective May 18th

To all Advanced Patients, Beginning Monday, May 18th, our office will have new business hours. The new clinic hours are as follows: Monday – 8:00am-7:00pmTuesday – 11:00am-6:00pmWednesday –  8:00am- 7:00pmThursday – 11:00am-6:00pmFriday – 9:00am-5:00pm We will be ready to take appointments for physical therapy, chiropractic and acupuncture. Your safety and health is our top priority. We […]

Advanced Fitness & Wellness: Membership Update

To all Advanced Fitness & Wellness members and future members, As we are more than one month into our “stay-at-home” order, we wanted to take a minute to check in with you. We hope you are staying at home, safe and healthy! We know how hard this has been on everyone and we wanted to […]

At Home Workouts: Core

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

Is it safe to see a chiropractor while pregnant?

At Advanced Sports Medicine and Physical Therapy in Riverdale, NJ, we see so many different types of patients. From children to athletes and seniors to expectant mothers, we see everyone! One common question we’ve been getting is, “Is it safe to see a chiropractor while pregnant?” And the answer is yes! Not only is it […]

The Importance of Self Care During COVID-19 Pandemic Quarantine

We are living in a very chaotic and confusing time, but that doesn’t mean we can’t make the best of it. The COVID-19 Pandemic has left people all over the world out of work and confined to their houses where they had little to no time to prepare. While there is not much we can […]

At Home Workouts: Arms

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

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