at home workouts new jersey

At Home Workouts: Legs & Glutes

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

An Important Update About Our Office Hours: Updated 3/22/2020

To all Advanced Patients, Your health and safety are important to us. In the best interest of our patients, we are maintaining limited office hours to help care for you. Our limited hours will be Monday, Wednesday and Friday from 9AM-4PM. During these limited hours we will offer Chiropractic and Acupuncture only. In addition, we will be reducing the number of patients […]

An Important Message from Drs. Glenn & Christine

To all Advanced members and patients,  Yes, we are open for business as usual and will continue the same unless our federal or local government tells us otherwise.  We will continue with the same precautionary habits we have always done to keep a clean and sanitary environment. In the fitness center and treatment center, each […]

Meet Your Instructor: Irina Babets

We’re so excited to announce our newest Yoga class on Thursday nights at 6PM! We’re doubly excited to introduce you to your newest instructor at Advanced Fitness and Wellness, Irina Babets.

multiple sclerosis wayne nj

March is Multiple Sclerosis Awareness Month

Multiple sclerosis also referred to as MS, is a chronic illness that affects your central nervous system. Those with MS have an immune system that attacks myelin or the protective layer around nerve fibers.

Ankle Sprain Treatment near Wayne, NJ

Sprained ankles are one of the most common injuries we see patients for inside Advanced Sports Medicine and Physical Therapy. From sports injuries to skiing mishaps, slips and falls to just awkwardly rolling an ankle, the dysfunction caused to the muscles in an ankle after a sprain is very painful, sometimes even more painful and bruised than a break.

Simple Ways to Improve Your Posture

Slouching is something many of us naturally do without even realizing it. It is not until we are aware of our poor posture that we attempt to fix it. Every time you sit down is a chance to practice better posture habits! Take advantage of these tips from our Wayne, NJ chiropractor at Advanced Sports Medicine to […]