While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!
To all Advanced Patients, Your health and safety are important to us. In the best interest of our patients, we are maintaining limited office hours to help care for you. Our limited hours will be Monday, Wednesday and Friday from 9AM-4PM. During these limited hours we will offer Chiropractic and Acupuncture only. In addition, we will be reducing the number of patients […]
Fitness Center is Temporarily Closing at 8PM Monday, March 16, 2020 due to state requirement to minimize spread of COVID-19.
To all Advanced Fitness & Wellness members, As you may have heard, earlier today Governor Phil Murphy announced all gyms must close as of 8PM tonight. Our fitness center will be closing at 8PM tonight and will remain closed until the state government allows us to open back up for normal operations. This means all […]
To all Advanced members and patients, Yes, we are open for business as usual and will continue the same unless our federal or local government tells us otherwise. We will continue with the same precautionary habits we have always done to keep a clean and sanitary environment. In the fitness center and treatment center, each […]
Sprained ankles are one of the most common injuries we see patients for inside Advanced Sports Medicine and Physical Therapy. From sports injuries to skiing mishaps, slips and falls to just awkwardly rolling an ankle, the dysfunction caused to the muscles in an ankle after a sprain is very painful, sometimes even more painful and bruised than a break.
Slouching is something many of us naturally do without even realizing it. It is not until we are aware of our poor posture that we attempt to fix it. Every time you sit down is a chance to practice better posture habits! Take advantage of these tips from our Wayne, NJ chiropractor at Advanced Sports Medicine to […]