Celebrate Mental Health Month in May

Celebrate Mental Health Month in May

May 7th, 2019 / afwmanage / Comments Off on Celebrate Mental Health Month in May

At Advanced Fitness and Wellness, not only do we care about your physical health, but your mental health. Both facets work hand-in-hand with one another and impact how you feel on an everyday basis. Millions of Americans face the harsh reality of what it’s like to live with a mental illness on a daily basis. […]

Celebrate World Health Day on April 7th!

April 5th, 2019 / afwmanage / Comments Off on Celebrate World Health Day on April 7th!

World Health Day is a day dedicated to celebrating health in all forms! You may think there are many made up holidays just for the sake of celebrating something, but World Health Day is a great opportunity to raise awareness about health problems that have a global impact. The World Health Organization picks a theme […]

Questions to Ask Your Personal Trainer Before Getting Started

March 8th, 2019 / afwmanage / Comments Off on Questions to Ask Your Personal Trainer Before Getting Started

If 2019 is your first year being truly dedicated to your health and fitness goals, chances are, you are participating in personal training sessions near Kinnelon, NJ. Personal training is a great way to get the most out of your time at the gym. The following are common questions that our personal trainers get asked. […]

Are HIIT Workouts Worth the Hype?

February 13th, 2019 / afwmanage / Comments Off on Are HIIT Workouts Worth the Hype?

If you are familiar with the world of fitness, you have likely heard of high-intensity interval training or HIIT for short. Over the past couple of years, HIIT training has drastically increased in popularity because it is seemingly an efficient way to get the results of a longer workout. But are HIIT workouts worth the […]

Why Choose Personal Training?

January 7th, 2019 / afwmanage / Comments Off on Why Choose Personal Training?

Going to the gym and motivating yourself can be a difficult task, especially if your gym routine is the same every time you go. Instead of dreading going to the gym, why not make it something that you look forward to every time you go? Personal training near Kinnelon, NJ is a great way to […]

Attainable 2019 New Year’s Resolutions

December 12th, 2018 / afwmanage / Comments Off on Attainable 2019 New Year’s Resolutions

It’s that time of year again. For many, the New Year is a great opportunity to reflect on progress that has been made throughout the past year while simultaneously looking forward to the year ahead. While healthy habits and changes can be established at any point in the year, the new year is a great […]

Diabetes Awareness Month

November 2nd, 2018 / afwmanage / Comments Off on Diabetes Awareness Month

In honor of National Diabetes Month, our team at our fitness center near Wayne, NJ wants to shed light on the 1.25 million Americans who feel the impacts of diabetes on a daily basis. There is a social stigma surround diabetes, but we are hoping that those who suffer will feel more and more comfortable […]

Aspects of a Quality Athletic Trainer near Riverdale, NJ

October 3rd, 2018 / afwmanage / Comments Off on Aspects of a Quality Athletic Trainer near Riverdale, NJ

If you’ve decided you want to find an athletic trainer near Riverdale, NJ, congratulations! This is a decision that will likely have a huge impact on you for the rest of your life, transforming you from the inside-out! However, not all athletic trainers are created equal. It is important that you find a trainer that […]

September is National Yoga Awareness Month

September 6th, 2018 / afwmanage / Comments Off on September is National Yoga Awareness Month

Take a deep breath in through your nose, and exhale through your mouth. Are you feeling more relaxed yet? Yoga is not only a great way to center yourself physically, but mentally as well. Now that September is in full swing, you should consider taking one of our yoga classes near Wayne, NJ in honor […]

Low-Impact Fitness Classes Near Wayne, NJ

August 7th, 2018 / afwmanage / Comments Off on Low-Impact Fitness Classes Near Wayne, NJ

Fitness classes are a great way to complete an effective workout while simultaneously being surrounded by like-minded individuals with the same goals as you. However, it’s important to keep in mind that not all fitness classes are created equal in terms of impact. Running, jumping and squatting are all common moves that are incorporated throughout […]

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    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.