A New Gym For a New Year

Published on January 18th, 2018

There’s no denying that it is difficult to avoid putting on a little extra weight around the holidays. However, it doesn’t have to be permanent. Joining a gym can be the spark that allows you to make a lasting change.

Regardless of your fitness goals, you’ll need a gym to achieve them. A fitness center in Riverdale NJ, offers much more than just the proper equipment. Support, technology, and community allow you to make radical changes and start living a healthier life. See how Advanced Fitness & Wellness can help!

Support and Motivation

There is an enviable group amongst us who find working out inherently enjoyable. Don’t worry though, that is not a prerequisite to getting fit. If it’s a chore for you to workout, a gym can be a great way to make sure you still do it. Surrounding yourself with similar people with the same motivation you have can make all the difference. The start may be difficult, but with support you will pick up steam.

Get Healthy

Your body wants to be stimulated via strength training and conditioning. The human body is extremely adaptable. When you go to the gym and workout. your body repairs the broken down muscle and makes it stronger, leaving you better off the next time you go to workout. This positive stress on your body leads to a longer, healthier life.

Relieve Stress

Exercise is not only good for your body, it’s good for your mind. The Mayo Clinic details how working out releases endorphins in your brain which make you feel better. Not only that, but exercise improves your sleep which can help reduce symptoms of anxiety and depression.

Call a Fitness Center in Riverdale NJ Today

For the a wonderful fitness center in Riverdale NJ, call us at Advanced Fitness & Wellness today. With a professional staff using cutting-edge technology, there is no better gym around. Whatever your fitness goals, we’ll help you get there. Call 973.530.4300 today.

Fitness Center in Riverdale NJ

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    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.