Here at Advanced Fitness and Wellness Center, we have taken fitness to the next level. Our fitness classes in Riverdale NJ are so varied, you can be sure to find a class that fits you. But on top of our cutting-edge fitness classes, we bring so much more to the table.
Maintaining or becoming healthy takes a multidisciplinary approach. Weight training, cardio, diet, mobility, and injury prevention all must have their place. Our all-encompassing fitness center takes away any challenge by bringing all of these services into one place. Here’s a taste of what we offer.
Fitness Classes in Riverdale NJ
Whatever it is you are looking for in a fitness class, we have it. Our center offers barre, boot camp, low impact, Olympic fit, spin, yoga, and functional training. As you can see, regardless of your fitness level or experience level there is a class for you. Our classes are suitable for beginners up to experts.
Perhaps you are not ready for the group experience yet. Take advantage of our personal training to work one on one with an expert. Your training will be completely individualized so you can achieve your goals in a safe and effective manner. You can be confident that cutting-edge research is being used in your program design.
Small Group Training
Like a personal training session, but with close friends. This a great way to train as you and your group will push each other to become better and better.
Nutrition and training go hand in hand. Your food is your fuel for the upcoming day and workout. Our nutritionist will provide a tailor-made plan to help you reach your goals, whatever those may be.
Elite Athletic Training
Those of you striving to be the best athlete you can be, look no further. We have experienced and well-known professionals who can push you to the next level. Our strength and conditioning program will make you stronger, faster, and healthier.
One-on-One Boxing Sessions
For anyone who just can’t motivate themselves to get through a workout, this may be the program for you. Go one-on-one with our personal trainers in this intense workout and watch your body become stronger.
For the very best fitness classes in Riverdale NJ, come work with the best at the Advanced Fitness and Wellness Center. No matter what your fitness goals or needs, we are confident we can help. Call today at 973.530.4300.