With 2020 around the corner, all of us are working towards a happier, healthier lifestyle. In honor of November marking American Diabetes Month, we want to shed light on the long-term impacts of diabetes and what sufferers can do to improve and maintain a healthy lifestyle. From investing in personal training near Wayne, NJ to skipping a meal out to cook at home instead, there are many things that you can do to put your health first.
Keep Blood Pressure in Check
Because diabetes revolves around glucose, a type of sugar found in the blood, high glucose levels can damage your organs. To keep the risk of diabetes complications low, make sure that your blood glucose and cholesterol levels are within the recommended range. Make sure your alcohol intake isn’t too high and that you eat healthy foods.
Get Regular Exercise
Exercising on a regular basis is key to keeping diabetes risks to a minimum. Beyond helping your diabetes, opting for personal training near Wayne, NJ is a great way to release endorphins that make you feel happy. Get a kickstart on your New Year’s resolutions by starting now! Your body will thank you later.
Receive Regular Diabetes Screening Checks
The sooner you pick up on the fact that you may have diabetes, the better. Make sure that your blood pressure is tested every time you visit the doctor. In addition, your doctor should check your eyes, kidney function, feet, teeth and gums, blood glucose levels and cholesterol and triglyceride levels.
Let’s go into the new year on a positive note! Call us to schedule your first appointment for personal training near Wayne, NJ today.