Advanced Fitness Program Details in Riverdale, NJ

Advanced Fitness & Wellness Center is designed to facilitate success in each individual.

It all begins with your motivation and willingness to begin on the road to optimal performance and health. Sitting down with one of our highly experienced and trained professionals will help determine your goals and start you on the road to health and fitness.



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Our Services

Personal Training

Personal Training is a dedicated training session with a trained and experienced professional. You will be tested, measured and pushed to attain your goals in a safe and effective way. We use the latest research driven techniques to promote health and fitness to bring out the best YOU.

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Nutritional Counseling

Our nutritionist can help you whether your goal is to manage your weight, lower disease risks, maximize muscle performance, or simply eat wisely while maintaining a busy lifestyle. A one on one, confidential nutritional consultation will provide a thorough nutritional evaluation including health assessment, medical history, and food habits. You will receive guidance, realistic recommendations, and up-to-date nutritional information for long-term results.


Elite Athletic Training

A place where the athlete can come to get the best and most experienced professionals who are well known in their field to push you towards your performance goals. This specialized training is unmatched in the area. This center puts all its resources into your optimal performance.

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Group Training

Imagine a personal training session with a small group of friends or fitness partners that have the same goals you do. A group training session is optimal because your small group begins to push and support each other towards success. A fun and challenging way to attain your fitness goals.

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Speed and Agility Training

Whether it is an individual, small group or team, speed and agility training is the single most important way to improve your performance. A highly skilled professional will assess and correct technique as well as find weaknesses to prevent injury, as you reach your goals. You will finish this program a better athlete with an arsenal of knowledge to help you excel at your sport.


Fitness Classes

If fitness classes are what you enjoy then let these experienced instructors push you to new limits. A variety of classes held daily will give you the desire to get to the gym and get in the game. Classes such as yoga, spin and TRX are offered regularly. View our schedule here.

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Return-to-Play and Concussion Return-to-Play

These programs are designed for the athlete post-injury that is ready to begin sport specific training in the process of returning to full play. Each athlete is assessed and works directly with a certified athletic trainer in sport specific gradual progress of strength, agility, flexibility, and speed training. For athletes who have suffered a concussion, the athlete will begin a graduated individualized return-to-play protocol supervised by a licensed athletic trainer. 

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One-On-One Boxing Sessions

Prefer one-on-one, intense training? Go toe-to-toe with a our personal trainer! Our trainer will help you reach your fitness goals after assessing your fitness level and skills and will develop a program that’s just right for you. Our trainer will motivate you and push you to do better every time. With every kick and punch, you’ll be knocking down pounds and inches on your way to getting in the best shape of your life.


Click here to view our class schedule!


    "This is how you do customer care! I was so wowed! Seriously, I thought service with a smile was a thing of the past."

    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.