Fitness classes are a great way to complete an effective workout while simultaneously being surrounded by like-minded individuals with the same goals as you. However, it’s important to keep in mind that not all fitness classes are created equal in terms of impact. Running, jumping and squatting are all common moves that are incorporated throughout group fitness classes. If you have sensitive joints, it is important to take fitness classes near Wayne, NJ that are not going to have a negative impact on your body. Here are some low-impact fitness classes from which you can choose.
A combination of ballet, yoga and Pilates, barre classes focus on isometric strength training. Many moves throughout the class focus on holding your body still while contracting a certain set of muscles; most moves involve a small range of motion and may sometimes utilize a prop such as a ball to keep under your leg.
We have a class called Low Impact that many people enjoy. It is ideal for those who have muscle or joint issues that prevent them from participating in high-intensity interval training classes. Moves involve stepping, weight lifting, stretching, crunching and more!
Combining yoga with gentle, guided meditation and breath awareness, yoga is a great way to tone and lengthen your body while simultaneously staying in touch with your mental state. This is a perfect exercise for those of all ages!
If you’re interested in low-impact fitness classes near Wayne, NJ, Advanced Fitness & Wellness has many options for you! Browse our site to see our current class schedule.