Preventing ACL Tears

Published on June 4th, 2018

You’re participating in a sporting event until, boom, all of a sudden you hear a pop in your knee. Unfortunately, this is an all-too-common occurrence for both female and male athletes, and many times, this popping is a sign of a torn anterior cruciate ligament, more often called the ACL. This injury is one of the most common knee injuries that athletes experience. The American Orthopedic Society for Sports Medicine sites that there are about 150,000 ACL tears in the United States every year. So, what can you do to prevent this injury? A good place to start is by working with our athletic trainers near Wayne, NJ.

 

Women Are More Prone to Tears

According to NIH Medline Plus, young women are two to eight times more likely to injure their ACLs than men. Soccer and basketball players are often the two main types of athlete that experience tears. Factors that play a role in ACL tears include hormone levels, ligament strength, stiffness, neuromuscular control, lower limb biomechanics and fatigue.

 

Prevention

Our athletic trainers near Wayne, NJ have the knowledge it takes to help you avoid ACL injuries. In order to reduce your risk, it is best to practice drills that require balance, agility and power. Plyometric exercises including jumping and properly changing direction are helpful in training both your mind and body how to move. Abrupt changes in direction when your ankle is planted and your knee goes a different way is a common way of tearing it, so it’s best to feel confident in changing direction with the proper technique.

 

Don’t be another statistic! Visit our athletic trainers near Wayne, NJ if you’re interested in ACL tear prevention programs.

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