Personal Training

One on One Conditioning:

Personal Training is a dedicated training session with a trained and experienced professional. You will be tested, measured and pushed to attain your goals in a safe and effective way. We use the latest research driven techniques to promote health and fitness to bring out the best you.

Sports Specific:

Improving coordination and motor skill enhancement is acquired through the repetitious performance of a specified athletic activity. This is what constitutes the foundation of athletic development. This program centers on the specific sport demands and fine-tuning activities involving specific biomechanical movements of the muscular-skeletal system to enhance coordination and efficiency.

Boxing:

Prefer one-on-one, intense training? Go toe-to-toe with our personal trainer! Our trainer will help you reach your fitness goals after assessing your fitness level and skills and will develop a program that’s just right for you. Our trainer will motivate you and push you to do better every time. With every kick and punch, you’ll be knocking down pounds and inches on your way to getting in the best shape of your life.

Gallery:

    "This is how you do customer care! I was so wowed! Seriously, I thought service with a smile was a thing of the past."

    ~ Deborah W.

    "Working with Brendan, my new trainer, is incredible! This guy knows exactly what my body needs and what my mind needs to maintain my motivation. Fantastic experience!!"

    ~ Cherie G.

    "This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you."

    ~ Laura B.