If 2019 is your first year being truly dedicated to your health and fitness goals, chances are, you are participating in personal training sessions near Kinnelon, NJ. Personal training is a great way to get the most out of your time at the gym.
The following are common questions that our personal trainers get asked.
Q: How many days a week should I work out?
A: There isn’t a clear-cut answer to this question, as it depends on your specific fitness goals and how fast you want to see results. On average, adults need to exercise a minimum of three days per week to see results. In terms of minutes, you should spend a minimum of 150 minutes dedicated to moderate intensity cardio and 75 minutes of moderate-to-vigorous intensity per week. You can split this time up however it fits the best into your schedule!
Q: What should I eat before and after a workout?
A: What you eat before and after a workout can make a huge difference in your progress. Before your workout, eat some sort of fuel such as an easily digestible carbohydrate. Try fruit and yogurt or peanut butter toast. You want to feel energized but not sluggish and tired from a big meal. After a workout, eat a small snack of protein and carbs within an hour after finishing. An hour or two later, eat your next meal.
Q: How often should I utilize personal training in Kinnelon, NJ?
A: This depends on what results you want to achieve and the type of gym-goer that you are. If you need regular motivation, you’ll want to see a trainer more often, such as a minimum of twice a week.
Are you interested in seeing the benefits that personal training has to offer? Contact our team today to get started!